I normally do a detox after New Years each year.  I have yet do one this year.  Tomorrow I'm going to try this fruit flush out.  My normally detox I buy in a box from the Vitamin Shoppe.  It has a fiber pills & vitamins.  I also cut out junk foods and drink water.  This one sounds interesting because instead of fiber pills I'll be ingesting fresh fiber.  The fruit flush claims 4-8 pounds so I'm logging today at 185.2 pounds.