I keep individual muscle milks in the house but figure that much protein drinks I needed a bulk supply. I choose Greens & Whey in chocolate. It tastes as bad as it sounds.
I prefer muscle milk in chocolate.
I also purchased more fruit. I bought bananas, grapes, blackberries, strawberries, oranges, pears and some pineapple. Day one of the flush I weighed in at the gym at 187 pounds. Boo! Day one was the hardest day of the detox. I was starving that evening but did not let myself cheat.
Day Two & Three I did not weigh myself. I did eat the fruit every two hours as suggested. Because of my hunger I started each morning with a banana. I did cheat each day with my coffee and creamer. Saturday I weighed in at 182.8 pounds. I am impressed and I do feel a bit lighter. So I give this fruit flush two thumbs up!
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